People like the pretty color, plus the beta-carotene that gives the potatoes their purple color is very good for us. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Purple sweet potato anthocyanins may also help with weight loss and body composition.

These sweet potatoes offer a well balanced sweetness, and are also an excellent source of vitamin C and fiber. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. 120 Days. Roots are starchy, dry, slightly sweet, and store well; good in savory dishes and mixed mashes.

In some parts of North America, sweet potatoes are called yams. One of the hardiest roots in our collection, a fast and strong grower sure to give a generous harvest at season’s end. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.

Pronounced "ooh-bae," ube is a purple spud related to the orange sweet potatoes you probably already eat on the reg. Purple sweet potato root has antibacterial properties in cells. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter.

Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their orange-fleshed cousins.

Purple potatoes are becoming more popular. If you can't find them, you can use regular sweet potatoes.

Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. A recipe for Purple Sweet Potatoes, mashed.

On January 24th, 2014, the purple potato was mentioned by the popular Dr. Oz. Purple Assortment - A selection of sweet potatoes that will be purple fleshed in some fashion.

C - 3 varieties 12 slips $20.00. Dr. Oz Mentions Purple Potatoes. AS OF MAY 2,2020 SOLD OUT FOR 2020 . 11) Anti-Microbial Studies. Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Ships late spring. One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells.

They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop.

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