Honey Smacks
They are, however, very low in sugar - which means it's unlikely you'll feel your blood sugar levels crash when you're on the bus or train home. Although not nutrient-void like many of its competitors, 38% of the calories in this cereal come from sugar. The Worst (and Best) Cereals to Snack On.

But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per serving—too much for you or your little one. 27 Breakfast Cereals Ranked From Worst To Best. Few people who eat Cornflakes think of them as salty - but they're actually one of the more sodium-packed cereals you can buy. Unfortunately, some of my favorites made the list of the most unhealthy cereals. But sugar is next in line. Not a great breakfast choice, but not the worst either. The best and worst cereals for you BEST: Cheerios Nutrition (1 cup): 111 calories, 1.77 g fat (0.36 g saturated), 213 mg sodium, 22 g carbs, 3.6 g fiber, 1.1 g sugars, 3.5 g protein. That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content. If you have your spoon ready, let's go! We were initially disappointed to see that Nature's Path uses brown rice flour, rather than a whole grain, in this cereal. Silly rabbit, Trix are for kids with low standards. ... Let’s take a look at some of the worst choices, and offer a better alternative. Unlike most cereals you'll find on this list, Raisin Bran's first three ingredients are whole grain wheat, raisins (a healthy snack for weight loss) and wheat bran. 1. Most of the cereals in the supermarket contain more than half the recommended daily sugar intake for women in just one serving. by. 2 of 8. Choosing a healthy cereal for you and your family isn't easy with all of sugary options available out there. 1. ... You might as well eat cardboard for breakfast, it would probably taste the same.

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