White potatoes are usually a lower calorie option than sweet potatoes, and contain plenty of Vitamin C and B-6. Here’s why the mindset shift matters: If you think about sweet potatoes as a … Especially during a fat loss diet when calories are lower. After all: Sweet potatoes are a solid carb source with almost 24 grams in a medium potato, he notes. They are moderate in calories, fat-free, full of fiber (as much as a bowl of oatmeal), and low in sodium. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. Sweet potatoes are an excellent source of Beta Carotene and Vitamin A. An average medium sized potato has about 130 calories.
Yes, there are definitely some good things about sweet potatoes.
QUIZ: Guess the Abs! They also contain carotenoids such as carotene, which give them their orange color. For three days before the photo shoot, the actor, who plays McKinley High’s glee club leader Will Schuester, ate nothing but sweet potatoes. Mannitol can also trigger bloating and diarrhea in … They also provide a good dose of carbohydrate, necessary for energy.


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