Sweet potato lasagna: Use either cooked or mashed sweet potatoes in this vegetarian lasagna roll recipe.

Sweet potatoes that have been peeled and roasted have a GI of 82, which is classified as high . Until the other day, when I found out they steam them, hence my experiment for these Steamed Sweet Potatoes. Steaming the potatoes above the water on a trivet works just as well and you can pile on as much as you like. Baked While many recipes for mashed sweet potatoes (or Sweet Potato Casserole) have added ingredients like marshmallows or pecans, I prefer mashed sweet potatoes to be smooth and creamy. For a colorful and delicious take on mashed potatoes, try my Healthy Pressure Cooker Potato Carrot Mash recipe. I especially love the Sweet Potatoes from Outback Steakhouse, and have often wondered how they make them. Sweet potato risotto: Leftover, roasted sweet potatoes can be pureed to add to a saucy vegetarian risotto in this recipe. Other foods with a similar GI value include rice cakes and instant oat porridge ( 10 , 11 , 12 ). Mashed Sweet Potatoes are a delicious change from our favorite mashed potatoes!With a creamy texture and delicious buttery flavor, they are the perfect side dish for any meal! The carrots add such a nice color, but best of all, vegetables! Sweet potato and quinoa veggie burgers: This unique recipe calls for mashed cooked sweet potatoes. I love, love, love, Sweet Potatoes.

About 8 pounds will fit nicely.

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