100 g fresh spears carry just 20 calories. Sea Asparagus is loaded with Vitamin A & Folic Acid which is very important for skin repair and you can purchase sea asparagus for about $10 lb. LEARN MORE. Asparagus is composed 93% of water, so it is low in calories. Home Health Benefits of Sea Asparagus Benefits-Sea-Asparagus.

Get full Nutritional Information about Sea Asparagus and other 1,5 million foods on RecipeOfHealth.com STAY CONNECTED. It contains glutathione, a potent antioxidant, well known for it’s detoxifying properties.

Comments. Health Benefits of Asparagus Asparagus is a very low-calorie vegetable. Estimate calories in Sea Asparagus and other nutrition facts. The next food to help you look younger is found in Hawaii Sea Asparagus. Cross-posted from Food52. Is a good source of fiber, folate, iron, vitamins A, C, E and K. Is a natural diuretic – a beneficial food for those with high blood pressure and other heart-related conditions. News on climate in the time of coronavirus Subscribe today. According to www.hawaiinewsnow.com: Healthy sea asparagus thrives on Oahu’s North Shore; Asparagus (Asparagus officinalis) is a spring vegetable that is native to most of Europe, western Asia and northern Africa. Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A. Benefits-Sea-Asparagus. 100 … It is rich in vitamins and minerals and it has many health benefits. Dr. Oz Sea Asparagus. (learn about health benefits or risks) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). By Lindsay-Jean Hard on Sep 17, 2014. This flowering perennial plant is cultivated as a vegetable crop all around the world. This vegetable is great if you want to lose weight. Contain a moderate amount of risky components that may include sodium (0.01%/oz). Sea beans are delicious. Calories in 1 Box (74g) 13.1 calories / 0 from fat Carbohydrates. Here are 7 ways to eat them. Besides, its spears contain moderate levels of dietary fiber. 4 Health Benefits of Asparagus.

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