What is Bottle Gourd?

The fruit is harvested young and used as a vegetable. Read on to find out more: The delicious lauki kofta is packed with nutritious goodness, taste, and a healthy dose of vitamins, carbohydrates, phosphorous, magnesium, calcium, and potassium. With such flavoursome ingredients, the dish tastes superb! Bottle gourd kofta curry can be served with roti, chapati or with plain rice. 13.

Kofta’s are made using Bottle gourd or Lauki(dhoodhi) as main ingredient. I'm Ipsa. Method. If you are looking for more parathas then do check aloo paratha, sprouts paratha, chocolate paratha, cabbage paratha, palak laccha paratha, chicken keema paratha and palak paneer paratha. Bottle gourd is called as Lauki in Hindi and as Dudhi or Ghiya in some parts of India. Heat 1 tbsp oil in a pressure cooker , add cumin seeds and all the whole spices . This dish will change your view of this humble veggie. Simple, quick and healthy recipe of the most humble veggie – Lauki/Bottle Gourd. Ingredients. Health Benefits. Lauki Kofta Curry | Bottle Gourd Kofta Curry Recipe – with step by step photos and detailed description. This lauki kofta recipe is super delicious and has numerous health benefits. The lauki kofta is golden brown from outside and soft from inside. For this recipe select a tender, small bottle gourd so that it won’t have much seeds. It is the most hated veggie but cooking it with besan creates wonders. Deep fried bottle gourd dumplings were added to the tomato based curry. (Doodhi, lauki) It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. ; Rinse the soaked dal. For making Lauki Kofta Curry recipe, Lauki or bottle gourd is grated and mixed with spices and besan (gram flour). The recipe details out how to make Bottle Gourd Cutlet / Lauki ki Tikki step by step. Friends I couldn't post some pics of soaking and cooking dal mixture. It has a light green smooth skin and a white inner flesh. This recipe is appropriate to serve 4 people.

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Lauki Besan Sabzi is a delicious and healthy sabzi. The time taken for cooking Bottle Gourd Cutlet / Lauki ki Tikki is 15 minutes. Usually the round fruits are called Calabash gourd and the slender long fruits are called Bottle gourds.
This dough for lauki kofta is then made into small balls which are then deep fried to make lauki koftas. I'm the recipe developer, cook, author and photographer of this blog.

Soak the chana dal or split chickpeas for 4-6 hours or overnight . If you want to deep fry, then keep the slices slightly thick. Serve your lauki parathas hot with chutney, pickle, salad or curd. It is called as suraikai (சுரைக்காய்) in Tamil. Lauki ki Sabzi – naye andaaz and naye flavour mei. Method to make Lauki Chips Recipe Step 1 : Wash, peel and slice the bottle gourd into round shapes. Medium size bottle gourd – 1 … Repeat the same with the rest of dough.

The Bottle Gourd Cutlet / Lauki ki Tikki can be prepared within 10 minutes. Read More…

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