Bonus: it doesn’t cost $30 and they’ll last in the fridge for months. How To Ferment Vegetables • Essential Guide in 7 Steps Last updated on April 30, 2020 By Ken Silvers This is a simple guide on how to ferment vegetables at home.

Fermented vegetables are a great and tasty way to get a daily dose of probiotics to maintain gut health. So now that the science lesson is out of the way, here’s the cool part: vegetables + water + salt + a few days = a probiotic powerhouse of tangy vegetable deliciousness. The Best Vegetables To Ferment Once you jump on the fermented veggie train, it’s hard not to want to FERMENT ALL THE THINGS!

How to Ferment Vegetables.

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